View Workout (Coach Fortney)
Rainy Recovery
September 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Rain/humid
Comments:
Ran inside for about a mile then headed out after weather broke.. Ran about total at recovery pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:21 | 8:16 / Mile | Easy | Nimbus 9 |