View Workout (Coach Fortney)
Tennessee Classic
September 19, 2009 (Morning)
Exercise Type: Run
Weather: Wet/rainy
Comments:
Ran the warmup withe girls and plenty of fartleks during the race.. Best the knees have felt in quite awhile
the race itself was very good.. Tied for first with liberty lost on sixth man..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |