View Workout (Nick Grudev)
(Untitled)
November 9, 2016 (Morning)
Exercise Type: Run
Comments:
8x1K on the track. Finished 6 complete K's. The 6th and 8th ones I needed the bathroom and had to job inside. Those 800's were (2:28, 2:28). The times were 3:15, 3:12, 3:10, 3:08, 3:08, 2:28, 3:08, 2:28. Rest was 2:30m and 200 meters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.72 Miles | 28:50 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Warmup | |
| 7.6 Kilometers | Speed | |||
| 1.6 Kilometers | Recovery | |||
| 1.5 Miles | 11:50 | 7:53 / Mile | Cooldown |