View Workout (Coach Glor)
(Untitled)
November 7, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran 6 miles with Anna. Did a mile easy, then 10 minutes easy, 20 hard, 10 easy. We ran the hard part at 6:15-6:20/mile pace. Felt good to run fast. NHS Induction Ceremony at night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Tempo |