View Workout (Ben Gochanour)
800 at 5k pace, 600 at mile, 400 at VO2, 200 fast
November 9, 2016 (Morning)
Exercise Type: Run
Comments:
Intended for 800 to be at 5k pace but it ended up being more VO2 pace.
Recovery was 2:45 after 800, 2:15 after 600, 1:45 after 400, this time is lumped at the bottom of page
Stayed relaxed the whole time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.79 Miles | 30:01 | |||
| 1.05 Miles | 8:11 | 7:47 / Mile | Warmup | |
| 800.0 Meters | 2:40 | 5:21 / Mile | ||
| 600.0 Meters | 1:55 | 5:08 / Mile | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 0.5 Miles | 6:45 | 13:30 / Mile | ||
| 1.0 Miles | 8:49 | 8:49 / Mile | Cooldown |