View Workout (Michael Grese)
Tempo
September 23, 2009 (Morning)
Exercise Type: Run
Comments:
Legs felt tired so I cut it to 4.
6:06, 5:43, 5:52, 5:53 for a 23:36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.56 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 11 (b&w) | ||
| 4.0 Miles | Tempo | Asics Gel Nimbus 11 (b&w) | ||
| 900.0 Meters | Asics Gel Nimbus 11 (b&w) | |||
| 3.0 Miles | Cooldown | Asics Gel Nimbus 11 (b&w) |