View Workout (Robert Ontko)
Last Day of Magic
November 11, 2016 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 6 hr. One snooze morning to get me back on the running horse, a little rusty, weather was decent, had a song by The Kills stuck in my head, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:55 | 7:45 / Mile | Easy | Adrenaline XVI-2 |