View Workout (Robert Ontko)
Slightly Better
November 1, 2016 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: Memorial
Slightly better pace than yesterday, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 31:39 | 8:06 / Mile | Recovery | New Balance 860-2 |