View Workout (Robert Ontko)
Different Feeling
November 8, 2016 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: east bridge
For some strange reason, felt really good on the run this morning, no bathroom stop, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:00 | 7:08 / Mile | Training | Adrenaline XVI-2 |