View Workout (Brandon Carreno)
Get the lead out
November 13, 2016 (Morning)
Exercise Type: Run
Weather: ~50 degrees, Cool
Comments:
Lovely day for a run. Solid weather, preceded by an excellent breakfast. Felt real cobwebby in the lungs, but I've been sedentary as a log for a while. So let's get back to it. Btdubs, ordinarily I would save my Torins for work shoes, but I wanted something really soft today. Foot still feels a tad odd from last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Altra Torin 2.5 "Fly as a kite" |