View Workout (Tim Deaton)
(Untitled)
September 23, 2009 (Night)
Exercise Type: Run
Comments:
4x1000@3:30 ave.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 33:10 | |||
| 1.5 Miles | 10:45 | 7:09 / Mile | Warmup | Adidas |
| 2.5 Miles | 14:00 | 5:36 / Mile | Speed | Adidas |
| 1.1 Miles | 8:25 | 7:39 / Mile | Cooldown | Adidas |