View Workout (Robert Ontko)
Right Call
November 12, 2016 (Morning)
Exercise Type: Run
Weather: Mostly sunny and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford lot
Sleep: 9.5 hr. Slept in much later than expected, glad that I made the right decision not to go out last night, temperature still decent for a late morning, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:36 | 7:12 / Mile | Training | New Balance 860-2 |