View Workout (Robert Ontko)
Road Construction
November 13, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy and comfortable
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: dike hill, Eldridge, Home
Sleep: 8.5 hr. Slept in again, woke up before my fail-safe alarm, decent run, plenty of others on the trail, some heavy equipment on the way to Hwy 6, helped out some cyclists on Enclave by moving a pipe in the bike lane, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:39 | 7:09 / Mile | Long | Adrenaline XVI-2 |