View Workout (Alex Wilson)
8x 0.60 mile repeats (~1K repeats)
November 8, 2016 (Morning)
Exercise Type: Run
Comments:
3:29, 3:26, 3:21, 3:23, 3:21, 3:12, 3:07, 2:59
2:18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.17 Miles | 1:10:21 | |||
| 1.96 Miles | 14:35 | 7:26 / Mile | Warmup | |
| 4.8 Miles | 25:18 | 5:16 / Mile | Tempo | |
| 1.19 Miles | 20:09 | 16:55 / Mile | Recovery | |
| 1.22 Miles | 10:19 | 8:27 / Mile | Cooldown |