October 28, 2016 (Night)
Exercise Type: Run
Comments:
6:43-6:32-6:19-5:52
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 48:16 | |||
2.0 Miles | 14:50 | 7:24 / Mile | Warmup | |
4.0 Miles | 25:36 | 6:23 / Mile | Tempo | |
1.0 Miles | 7:50 | 7:50 / Mile | Cooldown |