View Workout (Alex Wilson)
Treadmill Progression
October 28, 2016 (Night)
Exercise Type: Run
Comments:
6:43-6:32-6:19-5:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:16 | |||
| 2.0 Miles | 14:50 | 7:24 / Mile | Warmup | |
| 4.0 Miles | 25:36 | 6:23 / Mile | Tempo | |
| 1.0 Miles | 7:50 | 7:50 / Mile | Cooldown |