View Workout (Coach Glor)
(Untitled)
November 12, 2016 (Morning)
Exercise Type: Run
Comments:
5 miles at the state XC meet. Was a fun experience. Anna and Payton both ran well and earned medals for top-20 finishes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Fartlek |