View Workout (Robert Ontko)
Correct Order
November 14, 2016 (Morning)
Exercise Type: Run
Weather: Sunrise and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 5.5 hr. Used the bathroom before leaving this morning, so-so run really, weather was decent though, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:57 | 7:45 / Mile | Easy | New Balance 860-2 |