
November 15, 2016 (Morning)
Exercise Type: Run
Comments:
Okaaay so I haven't logged in a while. It's been a busy week. We met at 6:45 this morning for a quick workout. It was 2x800, 2x400, 2x200. It was generally good, just kinda hard to keep up on the 200s. During our cooldown we ran on the lacrosse fields and Liam started this game where we had to find as many lacrosse balls as we could while running around the field. Whoever had the most at the end of the loop won. I thought I was winning with my two lacrosse balls, at least until I saw Liam carrying five. After stretching, I went to the last 10 minutes of the yearbook meeting and found out the fall sports spreads are due in about 2 weeks. So that's just great.
The team banquet was nice this year, but it also made me so sad; I can't imagine what next year will feel like. I loved listening to all the stories behind the gifts and watching the awards. I was really surprised about getting the hardworker award.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.94 Miles | 49:17 | |||
2.5 Miles | 23:00 | 9:12 / Mile | Warmup | Red-Orange Pegasus 33 |
800.0 Meters | 3:14 | 6:30 / Mile | Nike zoom XC spikes | |
800.0 Meters | 3:11 | 6:24 / Mile | Nike zoom XC spikes | |
400.0 Meters | 1:26 | 5:46 / Mile | ||
400.0 Meters | 1:33 | 6:14 / Mile | ||
200.0 Meters | 0:43 | 5:46 / Mile | ||
200.0 Meters | 0:40 | 5:21 / Mile | ||
1.7 Miles | 15:30 | 9:07 / Mile | Cooldown | Red-Orange Pegasus 33 |