View Workout (Coach Witte)
Run at night
November 16, 2016 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Run western to Wilson to Lincoln, then down Lincoln to Addison & back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 34:12 | 9:29 / Mile |