View Workout (Jeffrey Boatner)
BWC .25mi to tunnel and back
September 24, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and humid and hot
Comments:
Didn't want to run to day. Went walking with family on this familiar trail and then did my run and met back up with them. Didn't push too hard with 15 coming on the weekend. Still wasn't as easy as it should be at this point. Stomach ache on the return.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:10 | 8:17 / Mile | Training |