November 17, 2016 (Afternoon)
Exercise Type: Swim
Comments:
Hard pool workout. I missed the bus, because it said the wrong time on the schedule, but my dad got me there just 20 mins late so it was all good. We did some freestyle speed stuff and I learned that I've been doing breaststroke wrong my whole life, but learned how to fix it. Very very sore, but in a good way. I haven't felt like I'm getting exercise without being in pain for a while. It's nice!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1:00:00 |