View Workout (Coach Glor)
(Untitled)
November 17, 2016 (Afternoon)
Exercise Type: Run
Comments:
4 miles of work at Black Creek. Ran 7 hills (E-M-H-E-M-H-H) Had fun. Efficient little workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Hills |