View Workout (Tim Hall)
Treadmill
November 18, 2016 (Night)
Exercise Type: Run
Comments:
6:45 pace warm up. 5 minutes at 6 pace. Half mile recovery, half mile at 6 pace. Didn't feel like running but felt better after a warm up. Arch pain is back but I'm taking care of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:10 | 6:23 / Mile | Fartlek | Altra Torin 2.0 |