November 19, 2016 (Morning)
Exercise Type: Run
Comments:
Ran up the snyder hill trail from my house. When I reached the end of the trail I went up Tudor Rd and then did a loop around Dove Drive. It's been a while since I've done that and I forgot how satisfying it is to run down Tudor rd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 44:20 | 8:17 / Mile | Red-Orange Pegasus 33 |