View Workout (Mike Schellen)
Hall Johnson
November 20, 2016 (Morning)
Exercise Type: Run
Weather: Clear, windy, 57
Comments:
Avg pace 11:51; Best pace 9:25; Avg HR 127; Max HR 148; Calories 707; morning weight 203
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 1:00:01 | 11:50 / Mile | Training | Brooks Adrenaline 16 - Yellow/Red |