View Workout (Nick Grudev)
(Untitled)
November 18, 2016 (Morning)
Exercise Type: Run
Comments:
16 mile long run. Trying to get my mileage back up. Ran the Noosk loop from the house. Pace got down pretty quick. Calling it a QLR.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:43:00 | 6:26 / Mile | Long |