View Workout (Nick Grudev)
(Untitled)
November 17, 2016 (Morning)
Exercise Type: Run
Comments:
Ran from the house to the North End. Took depot st down to the bike path and ran to Oakledge. From there, I ran to Route 7 and back up Rice Loop, then to the house. 11 miles overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:00 | 6:49 / Mile | Easy |