View Workout (Amy Milner)
Tempo at States
November 12, 2016 (Morning)
Exercise Type: Run
Comments:
The girls who are still training, but not racing at states, did a progressive tempo workout. Our warmup was basically running to a more secluded part of the golf course. I mostly ran with Grace and the whole thing was generally good. When we finished the tempo, we went straight back to the tent and got geared up to cheer. It was so much fun, we all had facepaint and we made these awesome posters for the racers (I painted the hot boiz one btw). A few weeks ago I made myself commit to never running with a camera after I almost broke mine at a meet, but I did not follow that rule at all today. Ingrid had her camera too and I think we took about 350 pictures total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.16 Miles | 25:32 | |||
| 0.56 Miles | 5:31 | 9:51 / Mile | Warmup | Red-Orange Pegasus 33 |
| 2.05 Miles | 15:00 | 7:19 / Mile | Red-Orange Pegasus 33 | |
| 0.55 Miles | 5:01 | 9:07 / Mile | Red-Orange Pegasus 33 |