View Workout (Mike Schellen)
Local area
November 23, 2016 (Night)
Exercise Type: Run
Weather: Clear, wind, 68
Comments:
Avg pace 11:07; Best pace 7:37; Avg HR 125; Max HR 139; Calories 579; morning weight 202
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 45:01 | 11:06 / Mile | Training | Brooks Adrenaline 16 - Yellow/Red |