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CG Loop

September 24, 2009 (Morning)

Exercise Type: Run

Weather: 50, nice

Comments:
Reluctantly rolled out of bed and got on the road by 0610 for CG. Thankfully the smoke cleared out so I had a nice run around town.

Because of the lat quad soreness "of late" -- like ALL MONTH -- really redoubled my efforts to run on "inner foot". It worked well. NO SORENESS AT ALL in lateral quads -- felt nothing. VERY SMOOTH run, even a bit uptempo at times.

Felt zero soreness from last night's AT! Crazy. Hay's definitely still in the barn! :)

Lifted/circuit at noon.