September 24, 2009 (Morning)
Exercise Type: Run
Weather: 50, nice
Comments:
Reluctantly rolled out of bed and got on the road by 0610 for CG. Thankfully the smoke cleared out so I had a nice run around town.
Because of the lat quad soreness "of late" -- like ALL MONTH -- really redoubled my efforts to run on "inner foot". It worked well. NO SORENESS AT ALL in lateral quads -- felt nothing. VERY SMOOTH run, even a bit uptempo at times.
Felt zero soreness from last night's AT! Crazy. Hay's definitely still in the barn! :)
Lifted/circuit at noon.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles |