View Workout (Amy Milner)
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Police Station
November 10, 2016 (Afternoon)
Exercise Type: Run
Comments:
We did rhythm 2s after
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.51 Miles
|
44:02
|
4.1 Miles |
33:56 |
8:16 / Mile |
|
|
1.41 Miles |
10:06 |
7:09 / Mile |
|
|