October 30, 2016 (Afternoon)
Exercise Type: Run
Comments:
Slept in a bunch, worked a bit, then went to Oakway. CA was full-on sick: super-congested, still. I didn't feel good, either, but my malaise was lower GI. Had to deuce like THRICE: at Oakway, then along PRE, then AGAIN at Matt's house! Yeesd!
No HRM on this run (not sure why); ran to Matt's, then he and I ran into downtown on a short loop, then he accompanied me all the way through the secret trail in PRE before turning back.
Felt pretty good after the deuces. Grinded the last couple miles (6:40 last mile) to get to Oakway in time to get in a short lift.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles |