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PRE to SPFD (with Thornton, from his house)

October 30, 2016 (Afternoon)

Exercise Type: Run

Comments:
Slept in a bunch, worked a bit, then went to Oakway. CA was full-on sick: super-congested, still. I didn't feel good, either, but my malaise was lower GI. Had to deuce like THRICE: at Oakway, then along PRE, then AGAIN at Matt's house! Yeesd!

No HRM on this run (not sure why); ran to Matt's, then he and I ran into downtown on a short loop, then he accompanied me all the way through the secret trail in PRE before turning back.

Felt pretty good after the deuces. Grinded the last couple miles (6:40 last mile) to get to Oakway in time to get in a short lift.