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AM grind tempo

November 1, 2016 (Morning)

Exercise Type: Run

Comments:
Had an early patient, then a break before a coaching client meeting. Ran from the office, intending to do a light-grind tempo run. It was sunny but damp and very humid.

Felt OK, but the tempo was brutally slow for the HRs incurred. Splits (AHR):

1st mile 8:xx (130-14xish)

7:16 (148)
6:44 (156)
6:55 (159)
6:35 (162)
6:45 (164)
6:52 (162)
6:55 (164)

Pretty ridiculously stupid to have flat-ish miles be that slow for that HR. Annoying...

First tempo since Superior. Now nearly two months out, I think it's OK to start working this gear again.