View Workout (Nick Grudev)
(Untitled)
November 22, 2016 (Night)
Exercise Type: Run
Comments:
2x(10x200m) on the indoor track. I would run 200m and then job 80m and go right into the next interval. First set, I ran 34-35. Second set, I ran 33-35 (mostly 34).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 31:30 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Warmup | |
| 4.0 Kilometers | Speed | |||
| 1.0 Miles | Recovery | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown |