View Workout (Carol Billings)
worked hard but easy day
September 24, 2009 (Afternoon)
Exercise Type: Run
Weather: kinda warm
Comments:
will miss afternoon workouts beginning next week, crack o dawn or dark.
mile 1 9:26
mile 2 19:39
mile 3 29:36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 33:00 | |||
| 3.0 Miles | 29:36 | 9:52 / Mile | Mizuno | |
| 0.25 Miles | 3:24 | 13:36 / Mile | Cooldown | Mizuno |