View Workout (Nick Grudev)
(Untitled)
November 28, 2016 (Morning)
Exercise Type: Run
Comments:
Cool 12 miles. Ran Kirby Road to the dirt road passing the national guard base. Then past St. Mike's. Felt great most likely because I took yesterday off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:00 | 6:40 / Mile |