View Workout (Coach Fortney)
'The Slosher'
September 24, 2009 (Afternoon)
Exercise Type: Run
Weather: Rain.. Wet..sloshy
Comments:
20 min. Warmup
2x2:00..2:00 recoveries
3x90 seconds..90 second recoveries
4x45 seconds..45 second recoveries
cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Cruise |