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'The Slosher'

September 24, 2009 (Afternoon)

Exercise Type: Run

Weather: Rain.. Wet..sloshy

Comments:
20 min. Warmup
2x2:00..2:00 recoveries
3x90 seconds..90 second recoveries
4x45 seconds..45 second recoveries
cooldown

Distance Duration Pace Interval Type Shoes
5.0 Miles Cruise