View Workout (Joe Heebner)
Old Places
November 30, 2016 (Afternoon)
Exercise Type: Run
Weather: Rainy, high 50s
Comments:
Looped the Boy Scout trail and the middle school soccer fields/ paths. Felt kinda sluggish and had a bit of a cramp but nothing unmanageable. Felt much better as the run went so that might have just been from the two days I took off. Started getting myself all amped up for future (as yet unscheduled) races. Distance is estimated since pathing was kinda random.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 43:02 | 7:58 / Mile | Easy | Ghost 5 Blue/White II |