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West PRE

September 23, 2009 (Morning)

Exercise Type: Run

Weather: 50s, SMOKEY

Comments:
Ran a little jog before work. AGAIN, felt shitty: cold and tired, but as the run went along the legs felt pretty good.

Even in the dark, you could tell it was smokey as hell. There's a few substantial forest fires to the SE of the Willamette Valley and a stupid S wind is pushing the smoke right at us.

STUPID. I've got an AT to do today; not sure what/where I'm gonna do it.

Distance Duration Pace Interval Type Shoes
4.0 Miles