View Workout (Nick Grudev)
(Untitled)
December 4, 2016 (Morning)
Exercise Type: Run
Comments:
Long run in the afternoon. Left at 4:30pm as it was getting dark. Ran the Noosk loop. 15 miles. No GPS. Pace was slow at first but I dropped the pace down, especially on the bike path
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:42:00 | 6:47 / Mile | Long |