View Workout (Robert Ontko)
Known Double
November 28, 2016 (Morning)
Exercise Type: Run
Weather: Sunrise and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford
A little short because I knew I was going to double today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:55 | 7:47 / Mile | Easy | New Balance 860-2 |