View Workout (Robert Ontko)
White Shorts
November 28, 2016 (Night)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Memorial Park: loop, Memorial to West Loop, Crestwood, Arnot
With Jason and Mark, nice and easy with a couple of breaks, good conversations as well, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 42:40 | 8:42 / Mile | Easy | Adrenaline XVI-2 |