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Z Triangle

December 6, 2016 (Afternoon)

Exercise Type: Run

Comments:
Yea was really feeling a run yesterday so I truly planned it in today. It wasnt as cold as yesterday I would say. It was dark and I couldnt see much so I really took it easy. Also, ankle felt rather unstable and I didnt want to blast it. Was thinking of going up the hill on a Whitney, but I kinda burped up a little as I was going along, and my stomach started to cramp up, so I took the alternate route up Triangle and around the schools. It ended up being just as long somehow... Anyways cramps got worse as I went along but never got too bad. Still prevented me from really picking up the pace and running smoother. Legs were awfully heavy today as well. I got the mileage and got to release my mind for a little bit though. Quite refreshing.

Essentials: Stretch, stick roller

Tried to stretch out well but had to eat some crackers right when I got back. Maybe they are still sore from Sunday. Stick roller helped workout some of the extra soreness and I havent done that in a while.