December 3, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy with some rain and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: skate park
Sleep: 6 hr. Decent long run despite a rough Friday, plenty of events this week, rained more on the way back than out, pit stop on the way out though, stretch, crunches & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.4 Miles | 1:30:31 | 7:17 / Mile | Long | Adrenaline XVI-2 |