View Workout (Robert Ontko)
Been Better
December 7, 2016 (Morning)
Exercise Type: Run
Weather: Sunrise and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: Robin Trail
Sleep: 6 hr. Not a good run, slow pace, pit stop halfway, weather was good though, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:02 | 7:51 / Mile | Easy | Adrenaline XVI-2 |