View Workout (Robert Ontko)
Essentially a Double
December 1, 2016 (Morning)
Exercise Type: Run
Comments:
Home, Eldridge, Terry Hershey Park: Highway 6 lot
Essentially a double, felt pretty good though, no bathroom stops thankfully, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:28 | 7:34 / Mile | Easy | New Balance 860-2 |